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Coaching Packages

personal training

Personal Training

Program: Strength For Life 

  • Focus: Building foundational strength for better movement and health.

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  • Perfect for: Beginners or anyone looking to prevent injuries, or  improve overall strength and health.

Program: Personalized Strength Goals 

  • Focus: Tailored barbell programs for your specific goals, from weight loss to boosting performance in the gym. 

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  • Perfect for: Anyone with a unique fitness goal

Online Coaching

Training that fits your schedule.

  • Focus: Convienent, personalized training programs delivered online to help you build strength, improve health, and reach your fitness goals--no matter where you are. Our online includes customized work out plans, form feedback, and ongoing support to keep you motivated and on track!

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  • Perfect for:

    • Busy Professionals who need flexible training​

    • Those with home gym set ups but want expert advise. 

    • Individuals seeking accountability and a structured program tailored to their unique goals

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barbell training
powerlifting coach

Competitive Powerlifting

Hit PRs on the platform injury free

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  • Focus: Highly tailored programming for competitive powerlifters looking to increase their total. With over five years of coaching athletes to set state records and achieve PRs, this program provides the expertise and precision needed to excel in all three lifts.

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  • Perfect for:

    • Competitive lifter seeking coaching to break plateaus 

    • Those interested in competing for the first time 

    • Lifters who value one-on-one attention, detailed programming, and expert guidance

  • Consultation Required: This program is tailored to each lifters needs and goals. Book a consultation to see if its right fit for you.​

competitive powerlifting
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