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Heavy Lifting

Build Strength for life

Improve Your Health, and Achieve Your Fitness Goals-All Tailored to You

 

      At Deviated Strength Coaching, we believe fitness is about more than just aesthetics-it's about building a stronger, healthier, and more confident you. Our barbell-based strength training programs are designed to help busy professionals like you improve everyday movement, prevent injuries, and feel your best- physically and mentally. 

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   Whether your goal is to gain strength, boost energy, or lose weight, we create personalized, sustainable programs that fit your lifestyle. With expert coaching and a supportive environment, we're here to help you achieve lasting results and transform your health for the long term.

Why Strength Training?

Build Everyday Strength

Improve functional movement and make everyday tasks --like lifting,bending, or climbing stairs--easier and pain free

Prevent Injuries 

Strengthen muscles and joints to protect your body from common injuries and discomforts caused by work or lifestyle habits 

Enhance Mental health & Physcial Health

Boost energy, reduce stress, and feel more confident in your body.

Ready to take the first step toward a stronger, healthier you? 

Complete the form below to claim your free session, where we will review your movement, explore your goals, and design the perfect program to help you succeed!

Thanks for submitting! I will reach out shortly!

Emily Miller

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Bachelors Of Science/ USF

NASM Certfied 

Personal Trainer/ Corrective Exercise/ Sports Performance

I am the founder of Deviated Strength Coaching. I am passionate about helping people get stronger & becoming the healthiest version of themselves. I specialize in barbell based strength training, weight loss and competition prep. I enjoy competing in powerlifting, longboarding with my son and my puppies.

 

Whether you are brand new to lifting or have hit a plateau in the gym, I'd love to help you reach your potential.

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In-Person Gym Hours

Mon, Tues Fri:

 5am-7:30am, 2:30-5:30pm 

Weds. & Thurs:

5am-7:30am, 9am-3:30pm, 4pm-7:30pm

Weekends:

By appointment only

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